Who knows good quit smoking tips? ?
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Question by teannalynnxd: Who knows good quit smoking tips? ?
my boyfriend smokes like a pack a day, and he really wants to quit smoking but its really hard for him. hes said he ‘quit’ three times already.last night he gave half his pack to his friend and threw his on the ground(something he would never do).he says he is still going to smoke but he is going to have 1 or 2 a day(also he has said that before, didn’t happen).i’m not trying to control him or anything i just want to help reach his goal, since quitting smoking is difficult.
Best answer:
Answer by precious
I quit almost a year ago, and cold turkey worked for me,for awhile on the weekends i would take a drag and since it had been a week it would taste really bad and give me a real bad headache. so I think cold turkey is the best method that way you don’t exchange smoking for another addiction.
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First you have to get him to stop rationalizing. i.e. ” I don’t inhale deeply” ” I smoke light cigaretts” “I only smoke to keep off gaining weight” Smokers generally have alot of B.S. when it comes to quitting smoking and accepting the health risks associated with smoking.
When he’s cleared the air of all the B.S. try and get him to seek medical help. A doctor speaking to him about smoking may make the realization that he should quit more real and a doctor can likely prescribe medication that will help him quit. ( Chantix worked great for me )
Lastly staying off smoking is alot harder than actually quiting smoking. Only half the people who quit smoking actually do it for good. Be aware of that and be supportive and watch for warning signs. ( high stress, easily annoyed, and argumentive )
Good luck.
Nicotine patch or gum might help.
Hi, I have struggled with nicotine too. I have written some tips that may help you.